1. Stay Lean With Pork – How does it size up to the competition?

    · By Debra · Posted in Meat

    All you pork lovers are in luck. According to a study published in the February journal Obesity, Purdue University researchers found that including protein from lean pork in your diet can help you lose weight while maintaining more lean tissue, including muscle. The pork dieters rated themselves more positively in terms of overall mood and…

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